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Home: Welcome

About Me

Making a Positive Impact

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Hey everyone,

If you’re looking to make a lifestyle change, whether that be diet, body, mindset, confidence or become more social I can help out.

I have a wide range of fitness skills developed over the years. From endurance training such as running/cycling, swimming, indoor climbing to HIIT & Dumbbell/Kettlebell training. Martial Arts is a big passion of mine. I’ve travelled to Thailand, competed in Muay Thai for 3 tours and trained at home for the last 5+ years. 


I can help you with improving and reaching your overall fitness goals like conditioning, power, strength, flexibility and mobility.


I believe that consistency is the key to success. Contact me for a free consultation, your first training session is also free so take the next step towards changing your life and achieving your goals!

Home: About Me

What I Do

The Fast Track to Fit

Kettlebell Training

Kettlebell Workout
Image by Victor Freitas

Core Training

Personal Training

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What my clients have said:

Home: Testimonials

Since I've started personal training sessions with Stephen, I've seen huge improvements in strength and endurance both on and off the bike. You can tell he loves what he does and tailors training plans to your specific needs and time table. I would definitely recommend him to anyone looking for personal training sessions and especially anyone like myself looking for targeted gym based mountain bike training.

Jim Houlihan

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